Sunday, June 5, 2016
BREAKFAST INSPIRATION - VEGGIE EGGS AND FRUITS
I changed my mind about having the oats pancakes I made yesterday for breakfast. I saved it for tomorrow so i had eggs, fruits and a cup of Ginger green tea for breakfast. I just sliced some fresh Ginger in a tea cup, added a spoon of honey, a stick of cinnamon and the green tea bag, Poured water into the cup and it was ready. Endeavor to use fresh herbs in your tea and honey instead of sugar. Use coconut oil instead of the regular oil because it's healthier. It's also necessary to infuse herbs, fruits or veggies in your water for detoxification.
Saturday, June 4, 2016
BANANA OATMEAL PANCAKES
I decided to share my oats pancake recipe so you can eat your pancakes but in a healthier way by using oat flour.
Ingredients - oats, banana, coconut milk but skimmed milk and any other milk will do, dried coconut flakes, coconut oil,eggs, carrots, green beans, red peppers, tomato, spring onions, onions and salt.
Method
1) Using the dry mill of your blender, blend oats to turn it into flour.
2) To make coconut milk, just blend coconut in a blender with water and sieve. You can dry the chaff or freeze it for making Smoothies, boiling meats and stocks or in your meal.
3) chop the tomato, red peppers and onions. In a pan, add a spoon of coconut oil and add the ingredients above. Cook until dry but not burned so you have to watch it closely.
4) Add chopped green beans, carrots and spring onions. Cook for a minute and take the pan off the fire. Don't over cook so you don't lose the color and some of the nutrients. Put this mixture in a bowl to cool down completely.
5) In a small plate , mash three bananas to make it easier for mixture.
6) In a bigger bowl, add two eggs, the mashed banana and coconut milk and mix with a fork or spoon. Most pancake mixture stops here but mine doesn't.
7) Add the oats flour and mix.
8) Add the cooled down veggies to the mixture. Taste for salt before going to the pan. No sugar needed because the banana is the sweetener.
9) Now you can fry your cakes in batches. Pour little coconut oil in the pan, add a spoon or two of the batter and fry. Turn to the other side when cooked. If the spoon goes right under then it's ready for a flip.
I made these pancakes this evening so I can store in the freezer for breakfast in the morning but I just had to have some. It tasted too good. I couldn't wait till morning to have some. Its best for breakfast though.
Ingredients - oats, banana, coconut milk but skimmed milk and any other milk will do, dried coconut flakes, coconut oil,eggs, carrots, green beans, red peppers, tomato, spring onions, onions and salt.
Method
1) Using the dry mill of your blender, blend oats to turn it into flour.
2) To make coconut milk, just blend coconut in a blender with water and sieve. You can dry the chaff or freeze it for making Smoothies, boiling meats and stocks or in your meal.
3) chop the tomato, red peppers and onions. In a pan, add a spoon of coconut oil and add the ingredients above. Cook until dry but not burned so you have to watch it closely.
4) Add chopped green beans, carrots and spring onions. Cook for a minute and take the pan off the fire. Don't over cook so you don't lose the color and some of the nutrients. Put this mixture in a bowl to cool down completely.
5) In a small plate , mash three bananas to make it easier for mixture.
6) In a bigger bowl, add two eggs, the mashed banana and coconut milk and mix with a fork or spoon. Most pancake mixture stops here but mine doesn't.
7) Add the oats flour and mix.
8) Add the cooled down veggies to the mixture. Taste for salt before going to the pan. No sugar needed because the banana is the sweetener.
9) Now you can fry your cakes in batches. Pour little coconut oil in the pan, add a spoon or two of the batter and fry. Turn to the other side when cooked. If the spoon goes right under then it's ready for a flip.
I made these pancakes this evening so I can store in the freezer for breakfast in the morning but I just had to have some. It tasted too good. I couldn't wait till morning to have some. Its best for breakfast though.
Friday, June 3, 2016
BREAKFAST INSPIRATION
Vegetables,.eggs, apple, avocado, Cucumber, tomato and wheat bread. Its easy to make and it's healthy too. Try it out tomorrow or next.
JUST FRUITS
I just had simple fruits for dinner. It will surely cleanse my system and I'm okay with that.
Subscribe to:
Comments (Atom)