FISH PEPPER SOUP

I've been craving cat fish pepper soup and unripe plantain  for days so I decided to cook it today. It's absolutely healthy so no worries.
INGREDIENTS - Cat fish, stock fish, dried fish, cray fish, onions, fresh pepper, fresh tomato, spring onions, carrots, scent leaves and unripe plantain.
METHOD
1) put the stock fish and dried fish in a pot. Add onions, tomato and few scent leaves. Add water and boil.
2) when it boils, check if the stock fish is soft enough, add the grounded crayfish and fresh pepper then add more water and cook more
3) when it's boiled, add the diced plantain. After a few minutes, add the cat fish and let it simmer.
4) When it's cooked, check for salt and add the carrots and spring onions and it's ready to eat.

SMOOTHIE DINNER

I decided to have a smoothie this evening for dinner because I missed it. Smoothie mixtures are endless. You can mix and blend almost anything from fruits to veggies to plants. This was made with pineapple, Ginger, mango,banana,carrots and coconut milk.

BREAKFAST INSPIRATION

Oat meal, banana, peanuts. Simple, fast, filling and healthy. More fruits can be added.

LUNCH INSPIRATION - OKRA

It's not everyday carrot, mushroom, green beans. Sometimes simple okra does the magic.
Ingredients- okra,fresh pepper,tomato,onion,stock fish,chicken,salt.
1) Boil the chicken. Remove the skin before boiling.
2) Add the stock fish when the chicken is cooked.
3) In a separate pan, add a table spoon of palm oil, add the onion,pepper and tomato at the same time. When it's almost cooked, add the chicken and stock fish to it and stir. Finally, add the okra and salt. Cook for just a minute and its ready.
Note- becareful when adding water while boiling so you don't end up with a runny finish.

DINNER INSPIRATION

A simple fruit salad is filling and healthy. Strawberries,mangoes,kiwi,grapes,water melon, pineapple. This can be eaten at any time of the day, as a snack, brunch, pre work out.

DINNER INSPIRATION

Shrimps,grapes,spinach,apples,tomato,avocado,cucumber,carrots,corn. All you have to do is cook the shrimps in onion or any ingredient you want. You can use chicken,fish,Turkey as well. The spinach can be added to the shrimps or made separately.

BREAKFAST INSPIRATION

Wheat bread, avocado, grapes, eggs, tomato, strawberry, Cucumber and tea. #Healthy#.

BREAKFAST INSPIRATION

This is one of the laziest breakfast I know. Simple baked beans, tomato, avocado and wheat bread

BREAKFAST INSPIRATION

Vegetable eggs, stir fried plantain,pineapple, apple and avocado. The possibilities are endless.

BREAKFAST INSPIRATION

The same vegetable eggs but with banana and avocado. Its really simple, delicious and healthy.

BREAKFAST INSPIRATION

This is just a simple meal of vegetable eggs. Its one of the easiest and it's also healthy. Stir fry the veggies in a pan before adding the eggs.

BREAKFAST INSPIRATION

This is pancake made of oatmeal flour. All you have to do is blend the oatmeal into flour and make your pancake mixture the normal way. In a bowl, mix egg,honey,pepper,onions,skimmed milk and salt. Use coconut oil to cook or you can bake it if you like. Please ignore the orange seeds. I was in a hurry.

LUNCH INSPIRATION

This is another post for plantain lovers. Its almost the same with the previous post. I used eggs and fish instead of the snail and chicken.

LUNCH INSPIRATION

This is another post for my plantain lovers. All you need is coconut oil, snail, chicken, pumpkin leaves (ugu), onions, tomato and of course plantain. You don't have to fill the pan with the oil. Just drizzle over the plantain in a pan and turn when it's brown on one side.

LUNCH INSPIRATION

This is for plantain lovers. Remember it has to be unripe, half ripe or just ripe, not over ripe. I used coconut oil for the eggs and veggies.

LUNCH INSPIRATION

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LUNCH INSPIRATION

This is a very simple and easy lunch. If you're feeling lazy, this is for you. It's absolutely stress free and healthy at the same time. Boiled plantain and vegetables

BREAKFAST INSPIRATION

 This is a simple but healthy breakfast everyone can have. I made it, ate it and it tastes good. All you need is wheat bread, avocado, one egg, green beans, carrots, onions, coconut oil and tomato.