BREAKFAST INSPIRATION

Oat meal, banana, peanuts. Simple, fast, filling and healthy. More fruits can be added.

LUNCH INSPIRATION - OKRA

It's not everyday carrot, mushroom, green beans. Sometimes simple okra does the magic.
Ingredients- okra,fresh pepper,tomato,onion,stock fish,chicken,salt.
1) Boil the chicken. Remove the skin before boiling.
2) Add the stock fish when the chicken is cooked.
3) In a separate pan, add a table spoon of palm oil, add the onion,pepper and tomato at the same time. When it's almost cooked, add the chicken and stock fish to it and stir. Finally, add the okra and salt. Cook for just a minute and its ready.
Note- becareful when adding water while boiling so you don't end up with a runny finish.

DINNER INSPIRATION

A simple fruit salad is filling and healthy. Strawberries,mangoes,kiwi,grapes,water melon, pineapple. This can be eaten at any time of the day, as a snack, brunch, pre work out.

DINNER INSPIRATION

Shrimps,grapes,spinach,apples,tomato,avocado,cucumber,carrots,corn. All you have to do is cook the shrimps in onion or any ingredient you want. You can use chicken,fish,Turkey as well. The spinach can be added to the shrimps or made separately.

BREAKFAST INSPIRATION

Wheat bread, avocado, grapes, eggs, tomato, strawberry, Cucumber and tea. #Healthy#.

BREAKFAST INSPIRATION

This is one of the laziest breakfast I know. Simple baked beans, tomato, avocado and wheat bread

BREAKFAST INSPIRATION

Vegetable eggs, stir fried plantain,pineapple, apple and avocado. The possibilities are endless.