FISH PEPPER SOUP

I've been craving cat fish pepper soup and unripe plantain  for days so I decided to cook it today. It's absolutely healthy so no worries.
INGREDIENTS - Cat fish, stock fish, dried fish, cray fish, onions, fresh pepper, fresh tomato, spring onions, carrots, scent leaves and unripe plantain.
METHOD
1) put the stock fish and dried fish in a pot. Add onions, tomato and few scent leaves. Add water and boil.
2) when it boils, check if the stock fish is soft enough, add the grounded crayfish and fresh pepper then add more water and cook more
3) when it's boiled, add the diced plantain. After a few minutes, add the cat fish and let it simmer.
4) When it's cooked, check for salt and add the carrots and spring onions and it's ready to eat.

SMOOTHIE DINNER

I decided to have a smoothie this evening for dinner because I missed it. Smoothie mixtures are endless. You can mix and blend almost anything from fruits to veggies to plants. This was made with pineapple, Ginger, mango,banana,carrots and coconut milk.

BREAKFAST INSPIRATION

Oat meal, banana, peanuts. Simple, fast, filling and healthy. More fruits can be added.

LUNCH INSPIRATION - OKRA

It's not everyday carrot, mushroom, green beans. Sometimes simple okra does the magic.
Ingredients- okra,fresh pepper,tomato,onion,stock fish,chicken,salt.
1) Boil the chicken. Remove the skin before boiling.
2) Add the stock fish when the chicken is cooked.
3) In a separate pan, add a table spoon of palm oil, add the onion,pepper and tomato at the same time. When it's almost cooked, add the chicken and stock fish to it and stir. Finally, add the okra and salt. Cook for just a minute and its ready.
Note- becareful when adding water while boiling so you don't end up with a runny finish.

DINNER INSPIRATION

A simple fruit salad is filling and healthy. Strawberries,mangoes,kiwi,grapes,water melon, pineapple. This can be eaten at any time of the day, as a snack, brunch, pre work out.

DINNER INSPIRATION

Shrimps,grapes,spinach,apples,tomato,avocado,cucumber,carrots,corn. All you have to do is cook the shrimps in onion or any ingredient you want. You can use chicken,fish,Turkey as well. The spinach can be added to the shrimps or made separately.

BREAKFAST INSPIRATION

Wheat bread, avocado, grapes, eggs, tomato, strawberry, Cucumber and tea. #Healthy#.